Weigh In record (no journal entry) for 14 April 2010
|
209.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2010:
|
1106 kcal
|
Fat: 35.79g | Prot: 26.75g | Carb: 179.20g.
Breakfast: Toasted Multigrain Bread, Margarine. Lunch: Puffed Rice Cake, Granny Smith Apples. Dinner: Wholetail Jumbo Scampi, Oven Cooked Fries. Snacks/Other: European Type Grapes, Tomatoes, Strawberries. more...
|
|
2710 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quackisss's weight history
|