Weigh In record (no journal entry) for 19 April 2018
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116.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1687 kcal
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Fat: 90.07g | Prot: 65.98g | Carb: 151.98g.
Breakfast: Lomee Nacho Sauce with Cheese, Fried Egg, Pomurske Mlekarne Milk 1.5, Horseradish, Sugar, Spar Sunflower Oil, Mercatot Dry Salami, Coffee. Lunch: Pagusa Wine Vinegar, Cabbage, Kania Salad Mayonnaise, Onions, Chicken, Olive Oil, Spar Sunflower Oil, Olive Oil, Chira Corn. Dinner: Happy Harvest Raisins, Oranges, Pilos Yogurt 3.2%. Snacks/Other: Pomurske Mlekarne Milk 1.5, Coffee, Sugar, Tastino Ginger Bread Chocolate, Tastino Ginger Bread Chocolate. more...
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losing 9.3 lb a week
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