Weigh In record (no journal entry) for 18 April 2018
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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289 kcal
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Fat: 3.63g | Prot: 18.84g | Carb: 47.76g.
Lunch: Subway 6" Turkey Breast. Dinner: Mixed Salad Greens. more...
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losing 4.2 lb a week
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Kold Blooded's weight history
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