Weigh In record (no journal entry) for 19 April 2018
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1077 kcal
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Fat: 59.61g | Prot: 74.34g | Carb: 60.75g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Bacon. Lunch: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Dinner: Mixed Salad Greens. Snacks/Other: Honey Roasted Almonds. more...
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losing 21.0 lb a week
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Kold Blooded's weight history
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