Weigh In record (no journal entry) for 18 April 2018
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162.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1055 kcal
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Fat: 68.50g | Prot: 65.50g | Carb: 50.40g.
Breakfast: Great Value Frozen Chopped Spinach, Hormel Black Label Thick Cut Bacon, Naturegg Eggs, Kettle & Fire Chicken Bone Broth, Hass Avocado. Lunch: Simple Truth Raw Almonds, Cold Stone Creamery Coffee Ice Cream (Like It). more...
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losing 0.5 lb a week
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