Weigh In record (no journal entry) for 24 March 2018
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164.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1498 kcal
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Fat: 84.67g | Prot: 142.60g | Carb: 37.70g.
Breakfast: Great Value Frozen Chopped Spinach, Kirkland Signature Thick Sliced Center Cut Bacon, Naturegg Eggs. Lunch: Del Duca Prosciutto, Private Selection Oven Roasted Turkey Breast. Dinner: Jason's Deli Ranch Dressing, Jason's Deli Chicken Club Salad. more...
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losing 6.3 lb a week
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