Weigh In record (no journal entry) for 18 April 2018
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144.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1071 kcal
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Fat: 74.56g | Prot: 40.57g | Carb: 66.61g.
Breakfast: Sonic Minute Maid Light Lemonade (Large), Bonne Maman Strawberry Preserves, Toasted Sour Dough Bread, 365 Collard Greens, Soft Boiled Egg. Lunch: Wish-Bone Italian Salad Dressing, Avocados. Dinner: Moo Goo Gai Pan. more...
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2070 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Bathing - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Cleaning - 1 hour. more...
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steady weight
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