|
DAY40/BW78.3/BF21.8/WEIGHT40.6
|
172.6 lb
Lost so far: 6.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
1793 kcal
|
Fat: 72.65g | Prot: 78.33g | Carb: 207.41g.
Breakfast: 咖啡, 雞肉（烤製或烘焙，不吃皮）, 芝士麵包. Lunch: 麥當勞 (McDonald's) 原味麥脆雞（排）, 小黃瓜, 葵花籽油, 菠菜, 白米. Dinner: 排骨湯, 鱈魚, 烤牛肉, 金針菇, 新鮮豬肉香腸, 高麗菜, 白米. Snacks/Other: 總統牌 鮮奶油, 餐前麵包, 芝麻醬, 水煮蛋, 橘子, 義美 奶茶. more...
|
|
1927 kcal
|
Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
95bbk's weight history
|