95bbk's Journal, 18 April 2018


Diet Calendar Entries for 18 April 2018:
1595 kcal Fat: 43.25g | Prot: 86.32g | Carb: 217.73g.   Breakfast: 桂冠 紅豆包, 咖啡, 大肉包. Lunch: 甜玉米, 家 四季豆, 雞腿(不吃皮), 葵花籽油, 菠菜, 白米. Dinner: 烤牛肉, 高麗菜, 烤魚, 花枝, 雞湯, 白米, 煮熟的蘆筍(新鮮). Snacks/Other: 義美 紅茶, 豬肉春卷, 全聯 本味誠現 牛奶餅, 哈密瓜, 全脂牛奶. more...
1925 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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