Weigh In record (no journal entry) for 18 April 2018
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137.0 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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962 kcal
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Fat: 32.65g | Prot: 78.94g | Carb: 92.11g.
Breakfast: Meijer 1% Cottage Cheese, Coffee. Lunch: Broccoli, Cauliflower, Celery, Lipton Chicken Noodle with White Meat Cup-a-Soup. Dinner: Sweet Potato, Turkey Meat (Cooked, Roasted), Cooked Mushrooms (from Fresh), Great Value Turkey Gravy. Snacks/Other: Jell-O Sugar Free Cherry, Wal-Mart Sugar Free Strawberry Jelly, Dannon Light & Fit Carb & Sugar Control Yogurt, Almonds, Coffee with Cream. more...
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1856 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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