rbanhatti's Journal, 18 April 2018

172.0 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 51.28g | Prot: 55.28g | Carb: 171.23g.   Breakfast: Lindt Mini Chocolate Bunny, Tesco French Fresh Goats Cheese, Yellow Sweet Peppers. Lunch: Roasted Potato, Chicken Breast Meat, Tesco Edamame Beans, Carrots (without Salt, Drained, Cooked, Boiled), Paxo Sage and Onion Stuffing, Broccoli. Dinner: Knorr Lamb Stock Cube, Cooked Green String Beans (from Fresh), Baked Sweetpotato (Peel Eaten), Grated Cheddar Cheese, Trattoria Verdi Tomato Puree, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Portabella Mushrooms, Jus-Rol Filo Pastry. Snacks/Other: Rowse Pure & Natural Honey, Carte D'Or Chocolate Ice Cream, Sainsbury's Chocolate Brownie Bites, Tea with Milk, Heinz Apple Biscotti Snack. more...

1769 kcal

Activities & Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...