Weigh In record (no journal entry) for 30 June 2012
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183.5 lb
Lost so far: 48.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1900 kcal
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Fat: 60.62g | Prot: 63.80g | Carb: 307.42g.
Breakfast: Well Being Mighty Mango 100% Juice, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Soy Protein Powder, Organic Cold Milled Flax, Honey, Strawberries, Blueberries, Bananas. Lunch: Multigrain Bread, Natural String Cheese Part Skim, beets. Dinner: brown sugar, banana, pecans, strawberries, oatmeal. Snacks/Other: pop corn, 100 Calorie Premium Fudge Bar, Nutri-Grain Fruit and Nut Granola Bars. more...
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2923 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Resting - 7 hours and 50 minutes. more...
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steady weight
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