Emi123's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
155.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
990 kcal Fat: 38.80g | Prot: 59.15g | Carb: 98.93g.   Breakfast: Bagel, Light Cream Cheese. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Poached Egg, Butter. Dinner: Carrots, Salmon. Snacks/Other: Light Double Chocolate Bar, Chocolate Soy Milk. more...
on diet Ana Boot Camp Diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ana Boot Camp Diet



Emi123's weight history


Emi123's Recent Activity

Emi123's Own Activity

No recent activity.

Emi123's Buddies

lbarry7 recorded a Weigh In at 252.9 lb.

Other Member Diet Recent Activity

Toba1122 recorded a Weigh In at 212.0 lb.
charles_27 supported CCerza's Journal Entry.
puhpine supported Bwy39's Journal Entry.
LaTache1999 recorded a Weigh In at 332.7 lb.
meskinnyagain recorded a Weigh In at 146.6 lb.
Deb_N supported madanjen's Journal Entry.
aamaddux supported lblaguna's Weigh In.
glykerial recorded a Weigh In at 131.0 lb.