Emi123's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
155.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
990 kcal Fat: 38.80g | Prot: 59.15g | Carb: 98.93g.   Breakfast: Bagel, Light Cream Cheese. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Poached Egg, Butter. Dinner: Salmon, Carrots. Snacks/Other: Light Double Chocolate Bar, Chocolate Soy Milk. more...
on diet Ana Boot Camp Diet   losing 1.8 lb a week

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