Weigh In record (no journal entry) for 30 June 2012
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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990 kcal
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Fat: 38.80g | Prot: 59.15g | Carb: 98.93g.
Breakfast: Light Cream Cheese, Bagel. Lunch: Butter, Poached Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Carrots, Salmon. Snacks/Other: Chocolate Soy Milk, Light Double Chocolate Bar. more...
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losing 1.8 lb a week
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