Emi123's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
155.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2012:
990 kcal Fat: 38.80g | Prot: 59.15g | Carb: 98.93g.   Breakfast: Bagel, Light Cream Cheese. Lunch: Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Poached Egg. Dinner: Carrots, Salmon. Snacks/Other: Chocolate Soy Milk, Light Double Chocolate Bar. more...
on diet Ana Boot Camp Diet   losing 2.1 lb a week

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ema59 recorded a Weigh In at 155.2 lb.
GreatBird recorded a Weigh In at 240.6 lb.
aleshia76 recorded a Weigh In at 153.0 lb.
iamachristianjesusfreak supported njashka8's Weigh In.
Deja708 recorded a Weigh In at 263.0 lb.
Rlacau recorded a Weigh In at 171.6 lb.
Chillie Willie commented on their Journal Entry.
Rockiesfan commented on their Journal Entry.