Emi123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 12th: 371 * 22%
fat: 12.07g
|
protein: 6.80g
|
carbs: 61.66g
- -
Wed 8th: 315 * 19%
fat: 3.39g
|
protein: 8.29g
|
carbs: 66.95g
- -
Mon 6th: 496 * 29%
fat: 15.58g
|
protein: 13.19g
|
carbs: 80.46g
- -
April 2013
Tue 30th: 445 * 26%
fat: 9.42g
|
protein: 24.26g
|
carbs: 66.38g
- -
Mon 29th: 410 * 24%
fat: 19.90g
|
protein: 8.10g
|
carbs: 49.00g
- -
Tue 23rd: 1113 * 65%
fat: 34.10g
|
protein: 24.32g
|
carbs: 172.27g
- -
Mon 22nd: 992 * 58%
fat: 42.60g
|
protein: 36.90g
|
carbs: 111.40g
- -
Fri 19th: 552 * 32%
fat: 16.88g
|
protein: 11.22g
|
carbs: 85.78g
- -
Thu 18th: 2206 * 130%
fat: 73.82g
|
protein: 88.31g
|
carbs: 296.28g
- -
Wed 17th: 949 * 56%
fat: 30.53g
|
protein: 28.95g
|
carbs: 137.83g
- -
Tue 16th: 884 * 52%
fat: 17.87g
|
protein: 37.08g
|
carbs: 139.30g
- -
Mon 15th: 572 * 34%
fat: 25.71g
|
protein: 58.71g
|
carbs: 24.47g
- -
Sun 14th: 616 * 36%
fat: 21.26g
|
protein: 38.87g
|
carbs: 67.37g
- -
March 2013
Fri 29th: 811 * 48%
fat: 29.96g
|
protein: 33.62g
|
carbs: 98.67g
- -
Thu 28th: 310 * 18%
fat: 14.22g
|
protein: 11.43g
|
carbs: 34.39g
- -
Wed 27th: 553 * 33%
fat: 11.54g
|
protein: 18.75g
|
carbs: 94.23g
- -
Tue 26th: 1778 * 105%
fat: 46.35g
|
protein: 79.69g
|
carbs: 256.87g
- -
Mon 25th: 767 * 45%
fat: 35.77g
|
protein: 58.71g
|
carbs: 48.81g
- -
Sun 24th: 1103 * 65%
fat: 30.64g
|
protein: 35.31g
|
carbs: 168.54g
- -
Sat 23rd: 544 * 32%
fat: 19.41g
|
protein: 21.46g
|
carbs: 70.20g
- -

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