Weigh In record (no journal entry) for 18 April 2018
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220.4 lb
Lost so far: 23.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1193 kcal
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Fat: 72.01g | Prot: 65.50g | Carb: 77.40g.
Breakfast: McDonald's Breakfast Burrito, American Cheese, McDonald's Sausage Patty. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Lettuce, Truly Simple Beef Sirloin Steak Tips, Giant Eagle Queso Cheese Dip, Tortilla Corn Chips, Ready Pac Pico De Gallo. more...
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gaining 1.1 lb a week
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