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work 134
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1032 kcal
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Fat: 49.66g | Prot: 28.65g | Carb: 122.56g.
Breakfast: Oatmeal Cookie with Raisins, C&H Granulated White Pure Cane Sugar, International Delight French Vanilla Creamer Singles, Great Value Classic Roast Ground Coffee, Target Multivitamin. Dinner: Mexican Rice, Cooked Pinto, Calico or Red Beans, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Salt, Black Pepper, Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Wal-Mart Mini Cupcakes, Starbucks Freshly Brewed Coffee (Grande), Granulated Sugar, Tootsie Roll Tootsie Miniature Pops, Water, Croissant, Chocolate Cake (with Chocolate Frosting) , Menehune Water Company Purified Drinking Water, Water (Bottled). more...
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2844 kcal
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Activities & Exercise:
Standing - 8 minutes, Working - 7 hours and 49 minutes, Grocery Shopping - 18 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Cooking - 24 minutes, Sleeping - 6 hours and 35 minutes, Resting - 16 minutes, Driving - 2 hours and 23 minutes, Walking (slow) - 2/mph - 13 minutes, Watching TV/Computer - 20 minutes, Shopping - 8 minutes, Housework - 2 hours and 23 minutes, Washing Dishes - 24 minutes, Desk Work - 42 minutes, Sitting - 2 minutes. more...
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gaining 5.6 lb a week
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Mickey Evans's weight history
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