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work 135
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134.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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843 kcal
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Fat: 16.51g | Prot: 36.86g | Carb: 133.85g.
Breakfast: Target Multivitamin, Great Value Classic Roast Ground Coffee, Oatmeal Cookie with Raisins. Dinner: 7UP Diet 7UP, Vanilla Extract , Kroger Original Pancake Syrup, Kroger Whipped Topping, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kroger Traditional Salsa (Medium), Accent Flavor Enhancer , Tony Chachere's More Spice Seasoning , Kroger Blackeyed Peas, White Rice, Kraft Original BBQ Sauce, Arbor Mist Sangria Zinfandel, Kroger Pork Country Style Ribs. Snacks/Other: Water, Water (Bottled). more...
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3109 kcal
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Activities & Exercise:
somehow 10 mins short for sleep - 1 minute, Washing Dishes - 21 minutes, Grocery Shopping - 30 minutes, Sitting - 9 minutes, Desk Work - 38 minutes, Housework - 2 hours and 53 minutes, Sleeping - 6 hours and 55 minutes, Watching TV/Computer - 3 hours and 20 minutes, Hanging Laundry - 27 minutes, Walking (slow) - 2/mph - 26 minutes, Cooking - 1 hour and 25 minutes, Driving - 2 hours and 49 minutes, Shopping - 2 minutes, Vacuuming - 22 minutes, Walking (exercise) - 3.5/mph - 3 hours and 42 minutes. more...
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gaining 1.4 lb a week
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