Brigidmaere's Journal, 18 April 2018

192.6 lb Lost so far: 36.9 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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919 kcal

Fat: 27.71g | Prot: 37.06g | Carb: 104.70g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Whole Foods Market Nutritional Yeast, Prime Time Sweet Mini Peppers, Spinach, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, California Lavash Lavash Whole Grain Wrap. Dinner: Pita Bread, Cucumber (with Peel), Roma Tomatoes, Mezzetta Kalamata Olives, Earthbound Farm Romaine, Athenos Feta Cheese, Daphne's Greek Cafe grilled chicken kabob, Daphne's Greek Cafe Tzatziki Sauce. Snacks/Other: Cuties Clementines. more...

2266 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...