Brigidmaere's Journal, 19 April 2018

192.4 lb Lost so far: 37.1 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 48.36g | Prot: 55.22g | Carb: 130.16g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Daphne's Greek Cafe Tzatziki Sauce, California Lavash Lavash Whole Grain Wrap, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Spinach, Prime Time Sweet Mini Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Extra Virgin Olive Oil, Archer Farms Farro, Broccoli, Salmon. Snacks/Other: Butter, Market Basket Seeded Rye Bread, Jicama, Cuties Clementines. more...

2344 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...