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Who said Keto is not tasty ( mini pancake bites)131 calories and -0.76 net carbs
Diet Calendar Entry for 18 April 2018:
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741 kcal
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Fat: 49.02g | Prot: 55.04g | Carb: 18.49g.
Breakfast: Coffee, Nestle Cremora Coffee Creamer, Canderel Stick, Hard-Boiled Egg, Coffee. Lunch: Peanut Butter. Dinner: Grilled or Baked Pork Chop. Snacks/Other: Cinnamon, Canderel Stevia, Vanilla Extract, Lemcke Coconut Flour, Egg (Whole). more...
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 Comments
Please can you share your recipe? Im also on Keto/Banting and am looking for new ideas :)
18 Apr 18 by member: SamiePee
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1 egg
4 tbl spoon water
1 tbl spn Lemke coconut flour
1 tee spoon vanilla extract
1/2 tsp stevia sugar
Mix together
Heat pan add a bit of Oil
Makes around 4 mini pan cake
Sprinkle with cinnamon and 1/2 tsp stevia sugar
And enjoy 😁
18 Apr 18 by member: Carike23
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Thanks so much! I'm def going to try this as a treat on the weekend :)
18 Apr 18 by member: SamiePee
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20 Apr 18 by member: Qhama D
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Thanks Carike, i will be trying it out this afternoon at family lunch. thank you!!
21 Apr 18 by member: MelvinCaron
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