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fat gram max is 45 grams
carb gram max is 20-70 grams
I had 3 fruits and should only have 1 to reduce the carbs.
Diet Calendar Entry for 13 April 2010:
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1631 kcal
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Fat: 29.45g | Prot: 90.08g | Carb: 242.62g.
Breakfast: coffee milk, Reddi Snack pumpkin seeds, 1/2 Bagel with Swiss. Lunch: coffee, cracker barrel cheese, mix green salad, Black Beans. Dinner: cucumber, red pepper, RICE, Pink Salmon. Snacks/Other: Balkan Style Vanilla, water, pear, reddi snack pumpkin seeds, Dried Apricots. more...
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