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well i have 69.5 to go. i figure if my body responds even with steady weight from time to time, by september i should reach my goal. just going to focus on my first goal and that is to no longer be 200+.. workin towards the 100+.. well have a great humpday FS Fam.. keep workin it..
Diet Calendar Entries for 18 April 2018:
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1112 kcal
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Fat: 61.90g | Prot: 78.98g | Carb: 63.66g.
Breakfast: Coffee with Cream, Cheddar Cheese, Spinach, Friendship Dairies Cottage Cheese, Fresh Pork Sausage, Egg. Lunch: Cheddar Cheese, Spinach, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. Dinner: Penne, Corn, Broccoli, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Daisy Sour Cream, Strawberries. more...
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3579 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
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