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im afraid to get on the scale.. i gained l1lb last time i got on it.. im trying to convince my self that my body is just toning nd retaining water or some other excuse. i drink water all day at the clinic.. im keeping my calories under 1100 daily, i walk 4.5 miles every morning, i eat more than 30% protein, keep the carbs under 15% , fats below 50% or as close as possible.. what am i not doing right... is there anything else that i should or shouldn't be doing. I mean I don't feel like ive gained, but im worried.. im really trying so hard to reach my first goal. i thought by thel end of the month i was going to reach it, but im getting discouraged.. ☹😔😕😟😢😦😧😳
Diet Calendar Entries for 19 April 2018:
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1191 kcal
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Fat: 83.80g | Prot: 77.54g | Carb: 36.18g.
Breakfast: Coffee with Cream, Cheddar Cheese, Fresh Pork Sausage, Spinach, Friendship Dairies Cottage Cheese, Egg. Lunch: Cheddar Cheese, Spinach, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. Dinner: Unsweetened Iced Tea, Calavo Avocado, Spinach, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Cheddar Cheese, Calavo Avocado. more...
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3848 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 9 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
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