Weigh In record (no journal entry) for 18 April 2018
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153.5 lb
Lost so far: 8.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1093 kcal
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Fat: 25.56g | Prot: 65.97g | Carb: 157.77g.
Breakfast: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Bananas, Quaker Quick 1-Minute Oats. Lunch: Think thinkFruit Superfruit Nutrition Bars - Peanut Goji Glow, Tangerine, Strawberries. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Tangerine, Tsamma Watermelon Juice. more...
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losing 10.5 lb a week
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