| February 2024 |
| Tue 27th: |
712 *
|
36%
|
fat: 34.37g |
| |
protein: 29.27g |
| |
carbs: 73.76g |
|
-
|
-
|
| Mon 26th: |
720 *
|
36%
|
fat: 24.82g |
| |
protein: 63.42g |
| |
carbs: 65.68g |
|
-
|
-
|
| Thu 22nd: |
684 *
|
34%
|
fat: 35.60g |
| |
protein: 39.06g |
| |
carbs: 55.54g |
|
-
|
-
|
| Wed 21st: |
1539 *
|
77%
|
fat: 65.01g |
| |
protein: 86.32g |
| |
carbs: 152.03g |
|
-
|
-
|
| Tue 20th: |
1687 *
|
84%
|
fat: 81.40g |
| |
protein: 83.35g |
| |
carbs: 156.02g |
|
-
|
-
|
| Mon 19th: |
1025 *
|
51%
|
fat: 50.32g |
| |
protein: 76.02g |
| |
carbs: 72.01g |
|
-
|
-
|
| Sun 18th: |
544 *
|
27%
|
fat: 30.08g |
| |
protein: 34.34g |
| |
carbs: 38.42g |
|
-
|
-
|
| Mon 12th: |
730 *
|
36%
|
fat: 30.77g |
| |
protein: 49.19g |
| |
carbs: 67.02g |
|
-
|
-
|
| Tue 6th: |
359 *
|
18%
|
fat: 11.17g |
| |
protein: 10.53g |
| |
carbs: 54.71g |
|
-
|
-
|
| Mon 5th: |
932 *
|
47%
|
fat: 41.00g |
| |
protein: 51.78g |
| |
carbs: 89.10g |
|
-
|
-
|
| Fri 2nd: |
684 *
|
34%
|
fat: 40.21g |
| |
protein: 26.09g |
| |
carbs: 53.92g |
|
-
|
-
|
| Thu 1st: |
1192 *
|
60%
|
fat: 55.48g |
| |
protein: 82.06g |
| |
carbs: 91.92g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1706 *
|
85%
|
fat: 79.97g |
| |
protein: 84.62g |
| |
carbs: 164.96g |
|
-
|
-
|
| Tue 30th: |
1420 *
|
71%
|
fat: 73.80g |
| |
protein: 89.29g |
| |
carbs: 92.30g |
|
-
|
-
|
| Mon 29th: |
1015 *
|
51%
|
fat: 39.19g |
| |
protein: 70.88g |
| |
carbs: 103.48g |
|
-
|
-
|
| Fri 26th: |
775 *
|
39%
|
fat: 29.38g |
| |
protein: 85.00g |
| |
carbs: 44.50g |
|
-
|
-
|
| Thu 25th: |
1413 *
|
71%
|
fat: 74.71g |
| |
protein: 63.89g |
| |
carbs: 119.47g |
|
-
|
-
|
| Wed 24th: |
1480 *
|
74%
|
fat: 71.89g |
| |
protein: 83.81g |
| |
carbs: 124.65g |
|
-
|
-
|
| Tue 23rd: |
1154 *
|
58%
|
fat: 55.07g |
| |
protein: 71.95g |
| |
carbs: 94.03g |
|
-
|
-
|
| Mon 22nd: |
1603 *
|
80%
|
fat: 77.22g |
| |
protein: 79.84g |
| |
carbs: 145.94g |
|
-
|
-
|
