Gatman357's Journal, 18 April 2018

183.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 47.45g | Prot: 100.38g | Carb: 81.81g.   Breakfast: Bananas, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mixed Salad Greens, Hidden Valley Ranch Salad Dressing, Kroger Ground Turkey. Dinner: Baked Sweetpotato (Peel Not Eaten), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). more...

2494 kcal

Activities & Exercise: Running - 8/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...