Weigh In record (no journal entry) for 19 April 2018
|
180.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
1259 kcal
|
Fat: 51.53g | Prot: 86.46g | Carb: 111.88g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Vega Protein & Greens Vanilla, Bananas. Lunch: Mixed Salad Greens, Boiled Egg, Hidden Valley Ranch Salad Dressing. Dinner: Sweet Potato , Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack, Kroger Baby Carrots, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). more...
|
|
2453 kcal
|
Activities & Exercise:
Running - 8/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gatman357's weight history
|