Weigh In record (no journal entry) for 18 April 2018
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182.6 lb
Lost so far: 25.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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868 kcal
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Fat: 28.11g | Prot: 69.75g | Carb: 90.47g.
Breakfast: Zucchini , Carrots , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Chicken Breast, Publix Organic Whole Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Peas and Carrots, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Black Beans (Canned), Blue Diamond Whole Natural Almonds. Snacks/Other: Mission Tostadas Horneadas, RxBar Chocolate Sea Salt, Chobani Coconut Greek Yogurt. more...
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losing 4.2 lb a week
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