| January 2019 |
| Fri 4th: |
872 *
|
73%
|
fat: 27.25g |
| |
protein: 72.25g |
| |
carbs: 87.25g |
|
-
|
-
|
| December 2018 |
| Tue 18th: |
979 *
|
82%
|
fat: 29.11g |
| |
protein: 99.19g |
| |
carbs: 76.48g |
|
-
|
-
|
| Fri 14th: |
556 *
|
46%
|
fat: 11.53g |
| |
protein: 59.64g |
| |
carbs: 59.87g |
|
-
|
-
|
| Thu 13th: |
295 *
|
25%
|
fat: 4.00g |
| |
protein: 25.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 11th: |
930 *
|
78%
|
fat: 23.50g |
| |
protein: 85.25g |
| |
carbs: 100.00g |
|
-
|
-
|
| Sun 9th: |
261 *
|
22%
|
fat: 10.58g |
| |
protein: 20.58g |
| |
carbs: 24.98g |
|
-
|
-
|
| Sat 8th: |
360 *
|
30%
|
fat: 16.50g |
| |
protein: 14.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 7th: |
550 *
|
46%
|
fat: 11.00g |
| |
protein: 82.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 5th: |
693 *
|
58%
|
fat: 14.96g |
| |
protein: 73.98g |
| |
carbs: 88.81g |
|
-
|
-
|
| Tue 4th: |
1000 *
|
83%
|
fat: 38.00g |
| |
protein: 66.72g |
| |
carbs: 102.73g |
|
-
|
-
|
| Mon 3rd: |
773 *
|
64%
|
fat: 23.45g |
| |
protein: 69.00g |
| |
carbs: 77.63g |
|
-
|
-
|
| Sun 2nd: |
391 *
|
33%
|
fat: 12.95g |
| |
protein: 35.03g |
| |
carbs: 37.90g |
|
-
|
-
|
| Sat 1st: |
688 *
|
57%
|
fat: 20.69g |
| |
protein: 62.27g |
| |
carbs: 64.49g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
675 *
|
56%
|
fat: 23.17g |
| |
protein: 70.11g |
| |
carbs: 50.80g |
|
-
|
-
|
| Thu 29th: |
486 *
|
40%
|
fat: 13.83g |
| |
protein: 61.38g |
| |
carbs: 35.76g |
|
-
|
-
|
| Wed 28th: |
661 *
|
55%
|
fat: 21.11g |
| |
protein: 48.05g |
| |
carbs: 77.01g |
|
-
|
-
|
| Tue 27th: |
920 *
|
77%
|
fat: 36.39g |
| |
protein: 60.24g |
| |
carbs: 95.02g |
|
-
|
-
|
| Fri 23rd: |
639 *
|
53%
|
fat: 19.46g |
| |
protein: 56.57g |
| |
carbs: 67.25g |
|
-
|
-
|
| Thu 22nd: |
258 *
|
22%
|
fat: 10.55g |
| |
protein: 17.85g |
| |
carbs: 21.47g |
|
-
|
-
|
| Wed 21st: |
978 *
|
82%
|
fat: 32.73g |
| |
protein: 65.66g |
| |
carbs: 109.93g |
|
-
|
-
|
