Weigh In record (no journal entry) for 18 April 2018
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2018:
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1727 kcal
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Fat: 42.78g | Prot: 87.64g | Carb: 268.34g.
Breakfast: Wheat Bran (Crude), Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Milk (Nonfat), Coffee, Oatmeal, Cocoa Powder. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Annie's Homegrown Bunny Graham Friends, Bragg Nutritional Yeast Seasoning, Italpasta Fusilli, Pesto Sauce, Dried Tuna, Asparagus, Mushrooms. Snacks/Other: Almonds, Apples, Carrots, Cucumber (with Peel), Bananas, Oranges. more...
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gaining 1.3 lb a week
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