Weigh In record (no journal entry) for 25 April 2018
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159.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1653 kcal
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Fat: 43.48g | Prot: 85.25g | Carb: 249.42g.
Breakfast: Wheat Bran (Crude), Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Sugar, Milk (Nonfat), Coffee, Maple Syrup, Oatmeal, Cocoa Powder. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Asparagus, Bragg Nutritional Yeast Seasoning, Italpasta Fusilli, Pesto Sauce, Dried Tuna, Annie's Homegrown Bunny Graham Friends. Snacks/Other: Yes! To Cookies Coconut Macaroon, Carrots, Cucumber (with Peel), Tangerine, Apples. more...
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gaining 0.7 lb a week
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