mavsgirl's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
119.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
1701 kcal Fat: 72.85g | Prot: 79.25g | Carb: 183.87g.   Breakfast: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Corn Tortillas, Egg, Coffee with Cream. Lunch: Boiled Egg, Baby Spinach, 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: 14" Large Pepperoni Thin'N Crispy Pizza, Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice. Snacks/Other: Essentials String Cheese. more...
1518 kcal Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for Fat Smash Diet



mavsgirl's weight history


mavsgirl's Recent Activity

mavsgirl's Own Activity

No recent activity.

mavsgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Michael-Anderson updated their Food Diary.
WVweaver updated their Food Diary.
repe recorded a Weigh In at 169.3 lb.
teskandar updated their Food Diary.
HEC21 recorded a Weigh In at 150.0 lb.
glen commented on shrtbaylorqt04's Journal Entry.
Tremor recorded a Weigh In at 182.0 lb.
fmejia01 updated their Exercise Diary.