Weigh In record (no journal entry) for 30 June 2012
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119.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1701 kcal
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Fat: 72.85g | Prot: 79.25g | Carb: 183.87g.
Breakfast: Corn Tortillas, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Egg, Coffee with Cream. Lunch: 14" Large Pepperoni Thin'N Crispy Pizza, Baby Spinach, Boiled Egg. Dinner: 14" Large Pepperoni Thin'N Crispy Pizza, Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice. Snacks/Other: Essentials String Cheese. more...
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1518 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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