mavsgirl's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
119.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
1701 kcal Fat: 72.85g | Prot: 79.25g | Carb: 183.87g.   Breakfast: Coffee with Cream, Egg, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Corn Tortillas. Lunch: Boiled Egg, Baby Spinach, 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Essentials String Cheese. more...
1518 kcal Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 3.3 lb a week

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