mavsgirl's Journal, 27 June 2012

121.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 28.97g | Prot: 72.19g | Carb: 112.73g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K, Coffee with Cream. Lunch: Beef Tips Portobello. Dinner: Avocados, Baby Spinach, Simply Cottage Cheese, Broiled or Baked Pork Chop. Snacks/Other: Low Fat Milk, Light Fat Free Orange Creme Yogurt. more...

1524 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...