horibajim's Journal, 30 June 2012

237.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 19.97g | Prot: 56.17g | Carb: 49.45g.   Breakfast: Cheddar Cheese, Cottage Cheese, Egg Beaters - Original, Pita Bread, Light & Fit Yogurt - Cherry Vanilla. more...

3723 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes, Walking (moderate) - 3/mph - 45 minutes. more...