Weigh In record (no journal entry) for 30 June 2012
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260.0 lb
Lost so far: 27.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1849 kcal
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Fat: 54.02g | Prot: 122.77g | Carb: 233.24g.
Breakfast: Bananas , Nonfat Blueberry Greek Yogurt, Blueberries . Lunch: Unsweetened Iced Tea, Iced Green Tea (Largo), Strawberry Poppyseed Chicken Salad. Dinner: Plain or Vegetarian Baked Beans (Canned), Grilled Chicken Breast, Sweet Red Peppers, Grilled Chicken Thigh. Snacks/Other: Banana Peanut Butter Greek Frozen Yogurt, Raspberry Fudge Chunk Greek Frozen Yogurt, Raisins, Pretzels. more...
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3492 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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