Weigh In record (no journal entry) for 17 April 2018
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1183 kcal
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Fat: 55.04g | Prot: 47.71g | Carb: 139.49g.
Breakfast: Kroger Raspberry Chocolate Chip Greek Yogurt. Lunch: Great Value No Sugar Added Fruit Cocktail, Tortilla Corn Chips, Cava Mezze Roasted Red Pepper Hummus. Dinner: Diamond of California Slivered Almonds, Cooked Green String Beans (from Fresh), Eating Well Chicken & Fingerling Potatoes. Snacks/Other: Snickers Snickers Eggs, Starbucks Cool Lime Refresher (Venti). more...
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gaining 0.5 lb a week
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