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Eating lunch with co-workers at Red Bowl yesterday was a detriment to my calorie intake. Now I remember why I put so much effort into packing a Bento everyday! :)
I had Sushi too (for the most part); I thought that was supposed to be healthy! Although, I kind of chose the highest calorie Sushi to input into my diet journal, because I have no idea how many calories are in a Snow White Roll, but I can tell you it was AMAZINGLY DELICIOUS! At least I didn't ask to see the dessert menu!
Although, after lunch I was a snack machine... I don't know why, but every time I eat out, regardless if I stay within my calorie limit, I always feel the need to snack for the rest of the day. It must be a mental thing, like; well actually I have no idea... I don't know how to explain it! However, I can describe it as incredibly frustrating!
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100.6 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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3154 kcal
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Fat: 88.77g | Prot: 112.73g | Carb: 497.10g.
Breakfast: Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla. Lunch: Mochi, Steam Pork Buns. Dinner: Bo Luc Lac. Snacks/Other: Twix Minis Ice Cream Bar, Swedish Fish, Archer Farms, Salad Pretz, Peanut Butter (Crunchy), Chocolate Chip Cookie, Banana. more...
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1786 kcal
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Activities & Exercise:
Shopping - 3 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 9 hours and 25 minutes, Housework - 4 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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