phillines's Journal, 17 April 2018

202.8 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 146.30g | Prot: 111.59g | Carb: 30.52g.   Breakfast: Kirkland Signature Organic Coconut Oil, Coffee with Cream, Low Carb Bacon Cheeseburger Casserole. Lunch: Great Value Romaine Lettuce, Avocados , Stater Bros. Shredded Cheddar Jack Cheese, Chosen Foods Avocado Oil Mayo, Kirkland Signature Solid White Albacore Tuna. more...

2927 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...