Weigh In record (no journal entry) for 17 April 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1391 kcal
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Fat: 70.39g | Prot: 87.91g | Carb: 108.78g.
Breakfast: Egg, Trader Joe's Raw Brazil Nuts, Extra Virgin Olive Oil, Nutiva Organic Chia Seed. Lunch: Vegetable Soup (Home Recipe), Carrots, Radish. Dinner: Strawberries, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Bean Sprouts, Broccoli, White Flour. Snacks/Other: Crunchmaster Toasted Sesame Rice Crackers, Gala Apples, Webber Naturals Ground Flaxseed, Oranges, Almonds. more...
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3279 kcal
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Activities & Exercise:
Aerobics - 1 hour, Stretching (yoga) - 10 minutes, Elliptical - 5 minutes, Vibrating Platform Machine - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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losing 4.2 lb a week
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