fitgranny's Journal, 18 April 2018

197.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 97.38g | Prot: 104.68g | Carb: 60.64g.   Breakfast: Nutiva Organic Chia Seed, Extra Virgin Olive Oil, Trader Joe's Raw Brazil Nuts, Egg. Lunch: Ocean's Wild Pink Salmon, Lettuce, Hellmann's Real Mayonnaise, Celery, Radish. Dinner: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Cracker Barrel Havarti Cheese Slices, Chicken Breast, Dry Roasted Sunflower Seeds (with Salt Added), Carrots, Radish, Celery, Lettuce. Snacks/Other: Almonds, Oranges, Webber Naturals Ground Flaxseed, Gala Apples. more...

2827 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Vibrating Platform Machine - 10 minutes, Elliptical - 5 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...