Weigh In record (no journal entry) for 17 April 2018
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168.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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857 kcal
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Fat: 23.05g | Prot: 86.00g | Carb: 80.89g.
Breakfast: Valentina Hot Sauce, Wegmans Sliced Baby Bella Mushrooms, Spinach, Kroger Old Fashioned Oatmeal, Egg White, Egg. Lunch: Minute Instant Whole Grain Brown Rice, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peanut Butter, 1st Phorm Level-1. more...
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losing 7.0 lb a week
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