| January 2021 |
| Sat 9th: |
371 *
|
18%
|
fat: 22.28g |
| |
protein: 16.57g |
| |
carbs: 25.26g |
|
-
|
-
|
| Sun 3rd: |
1012 *
|
48%
|
fat: 34.10g |
| |
protein: 80.86g |
| |
carbs: 98.17g |
|
-
|
-
|
| May 2020 |
| Fri 29th: |
882 *
|
42%
|
fat: 37.02g |
| |
protein: 87.09g |
| |
carbs: 77.67g |
|
-
|
-
|
| Tue 26th: |
1076 *
|
51%
|
fat: 15.61g |
| |
protein: 122.43g |
| |
carbs: 113.87g |
|
-
|
-
|
| Mon 25th: |
974 *
|
46%
|
fat: 32.14g |
| |
protein: 80.95g |
| |
carbs: 88.82g |
|
-
|
-
|
| Sun 24th: |
1849 *
|
88%
|
fat: 43.39g |
| |
protein: 245.06g |
| |
carbs: 113.58g |
|
-
|
-
|
| Fri 22nd: |
1032 *
|
49%
|
fat: 28.94g |
| |
protein: 83.57g |
| |
carbs: 111.68g |
|
-
|
-
|
| Thu 21st: |
300 *
|
14%
|
fat: 7.49g |
| |
protein: 29.18g |
| |
carbs: 27.56g |
|
-
|
-
|
| Wed 20th: |
702 *
|
33%
|
fat: 10.37g |
| |
protein: 106.84g |
| |
carbs: 47.79g |
|
-
|
-
|
| Tue 19th: |
1342 *
|
64%
|
fat: 65.36g |
| |
protein: 70.00g |
| |
carbs: 120.12g |
|
-
|
-
|
| Mon 18th: |
300 *
|
14%
|
fat: 5.50g |
| |
protein: 10.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 17th: |
1174 *
|
56%
|
fat: 66.71g |
| |
protein: 79.81g |
| |
carbs: 68.66g |
|
-
|
-
|
| Sat 16th: |
1211 *
|
58%
|
fat: 14.17g |
| |
protein: 135.38g |
| |
carbs: 148.33g |
|
-
|
-
|
| Fri 15th: |
1201 *
|
57%
|
fat: 44.71g |
| |
protein: 90.82g |
| |
carbs: 118.59g |
|
-
|
-
|
| Thu 14th: |
1104 *
|
53%
|
fat: 26.47g |
| |
protein: 147.17g |
| |
carbs: 78.27g |
|
-
|
-
|
| Wed 13th: |
1511 *
|
72%
|
fat: 19.44g |
| |
protein: 194.72g |
| |
carbs: 138.98g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
556 *
|
26%
|
fat: 16.34g |
| |
protein: 54.32g |
| |
carbs: 48.32g |
|
-
|
-
|
| Wed 30th: |
430 *
|
20%
|
fat: 9.69g |
| |
protein: 44.46g |
| |
carbs: 44.68g |
|
-
|
-
|
| Sun 27th: |
820 *
|
39%
|
fat: 34.79g |
| |
protein: 57.82g |
| |
carbs: 64.25g |
|
-
|
-
|
| Thu 24th: |
734 *
|
35%
|
fat: 21.07g |
| |
protein: 71.35g |
| |
carbs: 65.00g |
|
-
|
-
|
