BigMo13's Journal, 29 June 2012

247.8 lb Lost so far: 1.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 94.14g | Prot: 112.52g | Carb: 226.64g.   Breakfast: Thermobond, arepa, slice of turkey breast, cheese, coffee, fried eggs. Lunch: Thermobond,  grilled chicken breast, potatoes with salt and garlic, vegetables salad. Dinner: Thermobond, Thermobond, fried rice, boneless chicken, plantains, fried fish, chow mein with chicken and noodles. more...

3830 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Boxing - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...