bobb1966's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
208.6 lb Lost so far: 25.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
2833 kcal Fat: 106.32g | Prot: 85.61g | Carb: 394.16g.   Breakfast: Чай, Пшеничный Хлеб, Фруктоза, Сыр Творожный. Lunch: Каша Овсяная Моментального Приготовления с Яблоком и Корицей, Хрустящие Мюсли с Йогуртовым Драже, Ломтиками Банана и Кусочками Шоколада, Молоко 0.5%. Dinner: Спагетти из Цельной Пшеницы с Мясным Соусом, Мороженое Эскимо Шоколадное в Молочном Шоколаде "Ява". Snacks/Other: Десерт Творожный Взбитый "Творожок" с Наполнителеи Банана Сплит", Абрикосы, Мороженое "Cornetto" с Ароматом Белого Шоколада и Шоколадное в Шоколадной Сахарной Вафле., Мороженое "Cornetto" с Ароматом Белого Шоколада и Шоколадное в Шоколадной Сахарной Вафле.. more...
3536 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
on diet bobb1966's own diet   losing 38.6 lb a week

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