bobb1966's Journal, 30 June 2012

Weigh In record (no journal entry) for 30 June 2012
208.6 lb Lost so far: 25.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
2833 kcal Fat: 106.32g | Prot: 85.61g | Carb: 394.16g.   Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Каша Овсяная Моментального Приготовления с Яблоком и Корицей, Хрустящие Мюсли с Йогуртовым Драже, Ломтиками Банана и Кусочками Шоколада, Молоко 0.5%. Dinner: Спагетти из Цельной Пшеницы с Мясным Соусом, Мороженое Эскимо Шоколадное в Молочном Шоколаде "Ява". Snacks/Other: Десерт Творожный Взбитый "Творожок" с Наполнителеи Банана Сплит", Абрикосы, Мороженое "Cornetto" с Ароматом Белого Шоколада и Шоколадное в Шоколадной Сахарной Вафле., Мороженое "Cornetto" с Ароматом Белого Шоколада и Шоколадное в Шоколадной Сахарной Вафле.. more...
3536 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
on diet bobb1966's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bobb1966's own diet



bobb1966's weight history


bobb1966's Recent Activity

bobb1966's Own Activity

bobb1966 recorded a Weigh In at 214.7 lb.
bobb1966 recorded a Weigh In at 216.9 lb.
bobb1966 recorded a Weigh In at 216.1 lb.
bobb1966 recorded a Weigh In at 216.1 lb.

bobb1966's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamingangel supported jmb3450's Journal Entry.
mintybonbon supported drullae's Journal Entry.
pinkmoo supported Crofty74's Journal Entry.
omega.jkwilson recorded a Weigh In at 304.4 lb.
Svzharikova recorded a Weigh In at 119.7 lb.
natural813 recorded a Weigh In at 163.7 lb.
dal778 recorded a Weigh In at 224.0 lb.
fpnights recorded a Weigh In at 250.0 lb.