Lotus1970's Journal, 17 April 2018

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 67.05g | Prot: 99.09g | Carb: 126.44g.   Breakfast: Navalmoral Manchego Cheese, Egg, Papetti Foods All Whites 100% Liquid Egg Whites, Spinach, Cherry Tomatoes, Cub Foods 100% Whole Wheat Bread, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Whole Wheat Bread, Olive Oil, Lettuce Salad with Assorted Vegetables, Roasted Duck (Skin Eaten). Snacks/Other: America's Choice California Navel Oranges, Rankin Irish Brown Soda Bread. more...

1375 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...