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Having a hard time in the evening. Ugh 😑
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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872 kcal
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Fat: 24.14g | Prot: 61.60g | Carb: 103.29g.
Breakfast: Athenos Feta Cheese, ConAgra Foods Egg Beaters. Lunch: Bagel, Daisy 4% Small Curd Cottage Cheese, Egg. Snacks/Other: Quaker Breakfast Squares - Strawberry. more...
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steady weight
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