Weigh In record (no journal entry) for 17 April 2018
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302.6 lb
Lost so far: 37.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1915 kcal
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Fat: 84.50g | Prot: 80.00g | Carb: 205.00g.
Breakfast: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), El Monterey Egg, Sausage, Bacon & Cheese Burrito, Great Value Diced Pears in Light Syrup. Lunch: McDonald's Filet-O-Fish, McDonald's Fruit 'n Yogurt Parfait (without Granola). Dinner: Little Caesars Cheesy Bread, Hidden Valley Buttermilk Ranch Dressing, Little Caesars Mild Wings. Snacks/Other: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 19.6 lb a week
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