lenmer02's Journal, 13 April 2010

181.5 lb Lost so far: 6.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 65.79g | Prot: 83.47g | Carb: 295.24g.   Lunch: French Fries (Regular), Original Mustard Dog on a Standard Bun. Dinner: shrimp, whole wheat penne rigate, Baked or Broiled Salmon. Snacks/Other: organic animal crackers. more...

2935 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...