Weigh In record (no journal entry) for 17 April 2018
|
191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2018:
|
970 kcal
|
Fat: 42.10g | Prot: 84.16g | Carb: 57.28g.
Breakfast: Aldi Seeded White Loaf, Bulk Powders Crunchy Roasted Peanut Butter. Lunch: White Potatoes (Flesh and Skin, Baked), Chicken Meat (Roasting, Roasted, Cooked). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sean_7's weight history
|