Weigh In record (no journal entry) for 29 June 2012
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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2331 kcal
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Fat: 83.71g | Prot: 96.02g | Carb: 209.31g.
Breakfast: Coffee Cake, Sausage Gravy, Plain or Buttermilk Biscuits, Pork Sausage Patty or Link, Pork Sausage Patty or Link. Lunch: schinken, Light Nonfat Yogurt - Blueberry, Cauliflower, Hummus. Dinner: Butter (Salted), Blood Sausage, Hard Rolls (Includes Kaiser), Pepperjack Cheese, Bloody Mary. Snacks/Other: Scotch Whiskey, almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Gummi Candy, Light Beer. more...
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losing 10.5 lb a week
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